Super Seed Skillet Granola

Super Seed Skillet Granola

 Serves 6
2 teaspoons coconut oil
1 cup rolled oats
2 tablespoons each: raw sunflower, raw sesame, raw pumpkin and chia seeds
2 tablespoons dried tart cherries
2 tablespoons honey
½ teaspoon cinnamon
Pinch sea salt

 Prep: 5 minutes / Start to Finish: 13 minutes
In skillet over medium heat, sauté all ingredients for 6-8 minutes, until toasted. Spread on parchment paper to cool. Serve on yogurt or baked fruit. Keeps up to 7 days in airtight container.

 1 serving = ¼ cup
160 calories, 7g total fat, 2g saturated fat, 0g trans fat, 0mg cholesterol, 25mg sodium, 20g carbohydrate, 4g fiber, 7g sugar, 4g protein, vitamin A 2%, vitamin C 0%, calcium 6%, iron 8%

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s